Apr 27, 2020

Why is it that we are motivated to change most when we go through these times? 

What is it that allows us to expand and dig deeper to pull through with resiliency?

Today we are going to talk about challenging your capacity. Some of us may be sitting in a mindset of lack or sulking because of this whole stay at home...

Apr 20, 2020

How are you taking care of your mind? 

It's important for us right now to focus on our mental hygiene. There are a lot of anxious people and negativity in the world right now. How can we make sure that we stay well-grounded in our thinking and take care of ourselves? While we may be working from home now, we have to...

Apr 13, 2020

How are you feeling? 

It is always important for us to check-in with ourselves on a regular basis. There are a lot of unknowns and fears circling our lives right now but it is pivotal to be aware of how you are doing. Sometimes we get all caught up in everything going on around us that we forget to check-in on...

Apr 6, 2020

Should you be wearing a mask? 

That’s a big question people are asking themselves right now with the virus affecting our world.  You may be making that decision for you personally or you may be part of a company making that decision for employees. I want to venture outside of the physical mask today and talk about...