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Welcome to Get Your Mind On! We are glad to have you as part of a community of individuals who are seeking to make themselves better. Join us to learn strategies that will change the way you think, insights that will increase your self-awareness, and wisdom that will inspire action. 

 

Sep 14, 2020

How have you been managing your life transitions?

Regardless of where you have been these last six months, I'm sure you've been through some life transition. For me, I moved to Portland in January to be then sent into lockdown in March and that was not how I expected my year to progress. It was a hard transition for me...


Aug 31, 2020

How busy have you been lately?

Are you getting yourself in a routine where you're continually busy and don't have the opportunity to stop, slow down, and realize what you're doing? We sometimes get to the point where we continue to check off tasks on our lists because we may be using it to avoid making a decision or...


Aug 24, 2020

Where is your attention right now?

Are you answering emails, scrolling on your phone, or maybe driving all while listening to the podcast? Take a moment to think about what it feels like when you listen. Most often when we have conversations, we appreciate being listened to. Being heard and understood is important for...


Aug 17, 2020

When was the last time you put an out of the office on your email? With the changing nature of work these last few months, it has drastically changed everything from how many hours you work in a day, to not having the ability to take summer trips with your family. Even if you haven't taken a vacation, it's...


Aug 3, 2020

What emotions have you been feeling lately? Needless to say, 2020 has not been a year we can coast through. There have been a lot of events that elicit a strong response with many people. Under the surface, we need to take the time to look at our emotions. How are you really feeling? Whether it's sending your kids back...