Preview Mode Links will not work in preview mode

Get Your Mind On

Welcome to Get Your Mind On! We are glad to have you as part of a community of individuals who are seeking to make themselves better. Join us to learn strategies that will change the way you think, insights that will increase your self-awareness, and wisdom that will inspire action. 


Aug 19, 2019

Are you holding in emotions that are getting in your way?

What can you gain from writing out your thoughts?

All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How...

Aug 12, 2019

How often have you heard the phrase "a picture is worth a thousand words"?

What value and impact do pictures in your life play?

Last week I came back from a family vacation where I took hundreds of pictures. I capture many moments in photos and use them as an archive to look back on my life. Today I want to talk about...

Jul 29, 2019

Even though we oftentimes are our own worst critic, we also get let down by placing expectations on others.
Last week we had a great discussion on setting expectations versus setting intentions. If you haven't had a chance to listen to it yet, listen to it here. Today we're going to continue that conversation...

Jul 22, 2019

Do you find yourself setting lofty expectations for yourself?
Are you experiencing the "expectation hangover" after you don't meet your expectations?
Whether it's our own personal drive to be greater than we could be or it's the societal pressures we face, sometimes our expectations that we set for ourselves can end...

Jul 9, 2019

How much do you believe in yourself? It's hard to believe how many missed opportunities people have had because they live in fear of not succeeding or reaching a goal they set. When I started Get Your Mind On six years ago, I was nervous that it would not live up to the hope that I had for it. I work with lots of people...